Change the patterns that no longer serve you.
Evidence-based counselling using REBT and CBT — to help you navigate anxiety, emotions, relationships, stress and self-growth with clarity.
Meet Payal
Therapy that feels grounded, practical and genuinely human.
Hi, I'm Payal Sheth — a counsellor practicing REBT and CBT with a focus on helping individuals understand emotional patterns, regulate thoughts and build healthier inner conversations.
- 5+ years of practice
- Evidence-based methods
- Empathetic & practical
- Safe, confidential space
You're not the only one
Some things are hard to name. We can start there.
You don't have to wait for a breakdown to seek support.
What we work on
A practice rooted in clarity, not labels.
Individual Counselling
A confidential space to be heard, understood and gently guided.
CBT Therapy
Reframe unhelpful thoughts and build healthier mental habits.
REBT Therapy
Challenge rigid beliefs and free yourself from emotional loops.
Stress & Anxiety
Practical tools to calm your nervous system and quiet the noise.
Relationships
Untangle patterns and communicate from a steadier place.
Emotional Regulation
Respond on purpose instead of reacting on autopilot.
Self-esteem & Confidence
Build a quieter, kinder relationship with yourself.
Workplace Stress
Boundaries, burnout and the pressure to always perform.
Young Adult Support
Therapy that meets you in the messiness of becoming.
How therapy works
Three steps. No pressure to have it figured out.
Book a confidential consultation
Reach out and pick a time. We'll meet over a calm, private video session.
Understand your patterns
Together we map the thoughts and emotions that loop — without judgment.
Build healthier responses
Practical REBT & CBT tools you can actually use between sessions.
The methods
Why REBT & CBT actually work.
How you feel is shaped by how you think. CBT (Cognitive Behavioural Therapy) helps you notice unhelpful thinking and behavior loops. REBT (Rational Emotive Behaviour Therapy) goes a step deeper — challenging the rigid beliefs underneath.
Together they give you something rare: a way to respond to life instead of constantly reacting to it.
CBT — Cognitive Behavioural Therapy
Identify thinking distortions, test them against reality, and replace them with steadier thoughts and behaviours.
REBT — Rational Emotive Behaviour Therapy
Spot the absolute beliefs (‘I must…', ‘they should…') that fuel emotional pain and gently rewrite them.
Emotional regulation
Build the in-between space between trigger and response — so feelings inform you instead of running you.
For your generation
Therapy that speaks your language.
Burnout culture, comparison spirals, productivity guilt, identity confusion, the quiet ache of feeling numb. The struggles are modern. So is the support.
In their words
Quiet wins, real shifts.
"I finally understood why I reacted the way I did. It was such a relief."
"Therapy with Payal felt grounding and practical — not vague at all."
"I learned how to respond instead of react. That alone has changed my relationships."
Take the first step toward understanding yourself better.
A confidential 50-minute conversation. No commitment beyond curiosity.
Book your first session